Valentine's Day Nutrition 02.16.23

1234567891011121314
Across
  1. 2. When you sign a card or a note, what are the letters that stand for hugs and kisses?
  2. 4. On Valentine's Day, I would buy this vegetable in red, but it also comes in green, yellow, and orange.
  3. 8. What seasoning item should we limit to lower the risk of hypertension or high blood pressure?
  4. 9. What organ are we keeping healthy when we do cardiovascular exercise?
  5. 10. You have to beat this fruit with a spoon to get out its little red, tasty seeds.
  6. 11. A sweet heart-shaped candy with chocolate on the outside and peanut butter on the inside.
  7. 13. Who shoots people with arrows, helping them fall in love?
  8. 14. This is the type of sugar that should be limited in the diet. We eat a lot of it on Valentine's Day because it is in all candy.
Down
  1. 1. The most popular flower to give out on Valentine's Day
  2. 3. The kind of shop that sells plants and is always busy on Valentine's Day
  3. 5. What type of fat is bad for your heart? High amounts of this fat are in fried foods, red meat, and full-fat dairy.
  4. 6. This starchy vegetable comes in a red variety, perfect for Valentine's Day.
  5. 7. These little red fruits can be used to make a sweet pie or top ice cream.
  6. 12. These juicy, red, seed-covered berries contain vitamin C and antioxidants.