Value of Fruits

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Across
  1. 2. Natural compounds found in fruits that help protect them from fungi, bacteria, viruses, and animals.
  2. 5. The body's ability to absorb water and supports overall health.
  3. 8. A vitamin that supports vision, immune function, and healthy skin.
  4. 9. A water-soluble vitamin that helps the body grow and repair tissues, make collagen, heal wounds, and maintain bones and teeth.
  5. 11. Precursors to vitamin A, promoting eye health and immunity.
  6. 12. Powerful antioxidants that give fruits their vibrant colors.
  7. 13. A mineral regulates fluid balance, nerve function, and muscle contractions.
  8. 14. Aids digestion, promotes satiety, and supports heart health.
Down
  1. 1. The aroma and volatile compounds that contribute to their ___________
  2. 3. Nutrients that are not digested by the body but can promote the growth of beneficial bacteria in the colon.
  3. 4. Fruits help prevent hypertension and help with overall _______
  4. 6. What makes fruits ideal for weight management.
  5. 7. Anti-inflammatory, antimicrobial, and antiplatelet properties.
  6. 10. A vitamin that is important for cell division and DNA synthesis.