Varsity Mindfulness Crossword

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Across
  1. 3. Bouncing back from a difficult situation.
  2. 8. Social, Emotional and Ethical Learning.(2 words, no space)
  3. 9. Observing and acknowledging thoughts, feelings, and sensations in the mind and body without judgement.
  4. 10. Ability to recognize, understand, and regulate one's emotions.(2 words, no space)
  5. 13. When lives and objects can only exist because of their innate connection to other lives and objects.
  6. 15. Focused concentration onto something.
  7. 16. Understanding and sharing feelings with another.
Down
  1. 1. Identifying and focusing on positive experiences to regulate emotions.
  2. 2. State of well-being where one feels in control. (2 words, no space)
  3. 4. Technique that stabilizes one by noticing how one is physically supported by oneself or something else.
  4. 5. A mental state achieved by focusing one's awareness to the present moment and staying connected.
  5. 6. Deep appreciation, being thankful.
  6. 7. Recognizing or perceiving something.
  7. 11. Feelings based on a person's unique reaction to a situation.
  8. 12. Physical feeling.
  9. 14. Being kind and accepting one's own abilities and challenges.(2 words, no space)