Veradigm Mental Health Crossword

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Across
  1. 1. Experts recommend this practice to be done daily to keep ourselves calm.
  2. 3. Fun activity done to reduce stress
  3. 6. An umbrella term that is used to define daily habits to improve mental well-being.
  4. 8. Thinking positive even during challenges- What do you call this?
  5. 9. It is one's ability to recover from difficult situations.
Down
  1. 1. _______ means spending quiet time focusing on the present moment.
  2. 2. Talking to a mental health expert/counsellor for mental health support is known as
  3. 4. Take a ________, which is a short pause during work to refresh your mind.
  4. 5. Extremely tired and drained due to too much stress is known as
  5. 7. Getting 7 to 8 hours of _____ is non-negotiable for better mental health.