Very cool nutrition project

4. made up of sugar molecules that are strung together in long, complex chains.
7. essential nutrients for the human body.
10. broken down quickly by the body to be used as energy.
11. the number of grams of total sugars in the
17. unsaturated fatty acids that come from either natural or industrial sources.
18. sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy
19. a type of carbohydrate that the body can't digest.
20. substance that provides nourishment essential for growth and the maintenance of life.
21. a nutrient required for normal body function that either cannot be made by the body.

1. groups groups of food.
2. A measurement of the energy content of food.
3. a waxy, fat-like substance that's found in all the cells in your body.
5. nutrients that were lost during processing are added back in.
6. a nutrient that is needed in small amounts to keep the body healthy
8. the process by which the body changes food and drink into energy.
9. a mineral found in many foods.
12. food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food.
13. micro nutrients required by the body to carry out a range of normal functions.
14. a type of fat containing a high proportion of fatty acid molecules.
15. practice of deliberately increasing the content of one or more micro nutrients.
16. helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste.