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Across
  1. 3. A simple activity that allows you to connect with your emotions and avoid bottling them up
  2. 7. It is going to improve your physical and in turn, mental health
  3. 8. A creative way to express your emotions
  4. 10. The second step in the 3R framework
  5. 11. A negative emotion, it is a sign that you are bottling up your emotions
  6. 12. A type of breathing, it is an effective way to help you calm down
  7. 13. The first step in the 3R framework
Down
  1. 1. Something we can do to support our friends when they are feeling down
  2. 2. Things you do regularly to maintain your mental health
  3. 4. Similar to commitment, we have to do this if we are to take care of our mental health
  4. 5. The third step in the 3R framework
  5. 6. The release of repressed emotions
  6. 9. We should recognise and acknowledge this to build up our self-confidence