Virtual Nutrition Test
Across
- 1. this macronutrient has 3 tiers
- 4. these are the 2 tier 1 carbohydrates
- 5. the minimum amount of hours of sleep you need each night
- 9. this has little to no nutritional content and typically made with many ingredients
- 11. one of the 3 macronutrients
- 12. this is the final place you look when reading a food label
- 14. this is the second place you look when reading a food label
- 16. why juice is junk food
- 17. my plate should contain this much protein
Down
- 2. supplies calories but no nutrition
- 3. supplies nutrition for fewer calories
- 6. start here when when reading a food label
- 7. my plate should contain this much quality carbohydrate
- 8. contains all 3 macronutrients together
- 10. my plate should contain this amount of vegetables
- 13. I should drink this amount of my body weight in water each day
- 15. needed to build and repair muscle