Vitality Mental Wellness Crossword

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Across
  1. 6. A feeling of worry, nervousness, or unease typically about an uncertain outcome.
  2. 7. Even five minutes a day of this can lower cortisol levels and ease anxious thoughts.
  3. 11. Persistent feelings of sadness, being upset, or fearful can be symptoms of this.
  4. 13. If prescribed, taking ______ can help manage symptoms and improve quality of life.
  5. 14. Our Employee Assistance Program (free to employees).
  6. 15. A medical practitioner specializing in the treatment of mental illness.
Down
  1. 1. Abusing _______ is an example of an unhelpful coping mechanism for stress.
  2. 2. An example of a helpful coping mechanism for stress.
  3. 3. 988 is the number to call if you're having a mental health _______.
  4. 4. Consciously recognizing and appreciating the positive aspects of life.
  5. 5. Symptoms of this are similar to a heart attack.
  6. 8. The inability to fall asleep or stay asleep.
  7. 9. Maintaining a balanced ____ is crucial for mental health.
  8. 10. Getting help is a sign of self-awareness and strength, not ______.
  9. 12. Engaging in Acts of ____ can improve mood and life satisfaction.