Vitamin Crossword

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Across
  1. 4. – Also called B2; found in milk and eggs, supports energy production.
  2. 7. – Fat-soluble vitamin important for vision and immune function.
  3. 8. – Excess vitamin intake causing harmful effects like nausea or nerve damage.
  4. 9. – Vitamin B12; found in animal products, important for nerves and blood.
  5. 11. – Vitamin B6; supports amino acid metabolism, found in poultry and fish.
  6. 12. – Also called B1; important for energy metabolism, found in whole grains and pork.
  7. 13. – Vitamin B7; supports skin, hair, and metabolism.
Down
  1. 1. – Lack of vitamins leading to symptoms like fatigue or bone pain.
  2. 2. – Vitamin B9; crucial for DNA synthesis and red blood cell production.
  3. 3. – Antioxidant vitamin found in nuts, seeds, and oils.
  4. 5. – Vitamin B3; found in meats and grains, helps with energy metabolism.
  5. 6. – Found in citrus fruits; supports immune system and wound healing.
  6. 7. – Supports bone health; obtained from sunlight and fatty fish.
  7. 10. – Essential for blood clotting; found in leafy greens.