Vitamin Crossword

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Across
  1. 3. - Supplements that provide more than 100% of the daily value of the body's required vitamins and minerals.
  2. 5. - Protects cells from damage (antioxidant).
  3. 8. - Necessary for blood clotting.
  4. 9. - (Pantothenic acid) Aids in energy metabolism.
  5. 11. - The recommended daily amount of a nutrient to consume
  6. 12. - Promotes wound healing and collagen production.
  7. 13. - (Biotin) Essential for skin, hair, and cell communication.
  8. 14. - (Niacin) Supports nervous system and skin health.
  9. 16. - (Cobalamin) Vital for nerve cell health and energy production.
  10. 18. - Essential elements needed in small amounts for body function
Down
  1. 1. vitamins - needs to be replenished consistently
  2. 2. - (Thiamin) Helps convert food into energy.
  3. 4. vitamins - stored in the body for long periods of time
  4. 5. - Helps the body use calcium to strengthen bones.
  5. 6. - Supports vision, immune system, and skin health.
  6. 7. - (Riboflavin) Supports energy production and skin health.
  7. 9. - (Folate/Folic Acid) Crucial for DNA creation and tissue growth.
  8. 10. - A supplement containing multiple vitamins and minerals
  9. 15. - (Pyridoxine) Supports brain health and red blood cell production.
  10. 17. - Substances that protect cells from damage, such as Vitamins C and E