Vitamin D

1. What is a common disorder in children who have a lack of vitamin D?
4. Where can you get vitamin D2?
7. Where can you get vitamin D3?
10. Fatigue, bone pain, depression, hair loss, and getting sick frequently are symptoms of vitamin D _?
12. Fatty fish that is high in vitamin D?
14. The reason vitamin D is necessary for bone health is because it metabolizes our phosphate and _?
15. What is a common disorder that is caused by a lack of Vitamin D?
17. How many forms of vitamin D are there?
18. Liver is one of the healthiest things you can eat because it is a storage site for nutrients such as vitamin D (T/F)
19. Vitamin D helps with our insulin reuptake and resistance because it also metabolizes our _?
20. What is the vitamin that has benefits for bone health, metabolism, immunity, and inflammation?

2. What is a common way for people to get vitamin D that isn't food or sunlight?
3. Vitamin D is metabolized in the liver and _?
5. In its active form, vitamin D acts on what organ of the digestive system?
6. The process of adding necessary vitamins and minerals to foods lacking in it is called?
8. Oranges contain vitamin D (T/F)
9. Which hormone does vitamin D work with in the body?
11. What is the active form of vitamin D called?
13. Vitamin D is most known for it strengthening our _?
16. Elderly, obese patients and nursing home residents and hospitalized patients are all at risk for vitamin d deficiency (T/F)
17. What is the biggest source of vitamin D?