Vitamins and Minerals

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Across
  1. 1. When you injure yourself your body needs vitamin K to help your blood to do this?
  2. 3. this is the chemical name for vitamin B1
  3. 5. Iron is needed to make this in red blood cells?
  4. 6. what is the amount of vitamins needed by our bodies every day?
  5. 9. Vitamins promote health and prevent this?
  6. 10. Chemical substances that are naturally found in a wide range of unprocessed plant and animal foods are called?
  7. 11. In adults if you are deficient in vitamin D bones may start to weaken and break easily - this is called?
  8. 12. Vitamin A keeps your skin?
Down
  1. 1. this is the chemical name for B12 and it does not occur naturally in plant foods
  2. 2. You would find this in whole and semi-skimmed milk, cheddar cheese, boiled eggs and liver?
  3. 4. Our bodies are exposed to lots of different chemicals from air, water, food and this?
  4. 7. If we are not getting enough vitamins this is called?
  5. 8. Free radicals can cause damage to what in our bodies?