Vitamins and Minerals Crossword

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Across
  1. 2. Found in fortified cerals,breads,pasta,meat,and fish;necessary for heat and muscle function and convert carbs into energy
  2. 3. Found in broccoli, potatoes, green leafy veggies,and fish; helps cells function properly and builds strong bones
  3. 7. Found in milk,eggs,and dark orange and green vegetables;prevents eye problems
  4. 8. Found in potatoes,bananas,beans,seeds,and nuts;important for normal nerve cell fnction
  5. 10. Found in lean red meat,poultry,nuts,dried nuts,dried beans,and dairy products;keeps your immune system strong and heal wounds
  6. 12. Found in lean red meat,pork,fish,and chicken,and also in some leafy greens;helps red blood cells carry oxygen to the body
  7. 13. Found in milk and other dairy products;develops strong bones and teeth
Down
  1. 1. In meat,eggs,legumes,and nuts; turns carbs into energy and helps vision
  2. 4. Found in dark green leafy vegetables,meat,cheese;helps blood clot
  3. 5. In red meat,poultry,fish fortified cereal,and peanuts; helps turns food into energy and maintains healthy skin
  4. 6. Found in broccoli,potatoes,green leafy vegetables,citrus and bananas;balances water in the blood and body tissues
  5. 7. Body makes it with sunlight and comes from egg yolk,fish oils,and milk;strengthens bones by absorbing calcium
  6. 9. Found in whole grains,nuts,seeds,green leafy veggies,potatoes and beans;helps build muscles and nerve function,also helps create energy and protiens
  7. 11. In dried beans and other legumes,green leafy veggies,asparagus,oranges and poultry;helps makes red blood cells and is needed in DNA