Vitamins and Minerals in Fruit and Vegetables

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Across
  1. 4. This keeps our eyes healthy and is part of the vitamin A family.
  2. 5. This fruit, commonly sold as a vegetable, is rich in vitamin C.
  3. 7. This green garnish is surprisingly rich in vitamin K and vitamin C. It is related to celery.
  4. 10. A creamy fruit with high levels of ‘good’ fat and rich in vitamin E.
  5. 14. A funny u shape represents IU when measuring the effectiveness of a vitamin. What does IU stand for?
  6. 15. Often called a ‘superfood’ this berry contains vitamin C, K and manganese.
  7. 17. B12 is better known as ____________.
Down
  1. 1. The highest rating, Beta Carotene rich food.
  2. 2. Sometimes known as ‘ladies’ fingers’, this magnesium rich fruit is green.
  3. 3. This particular fungi contains high levels of vitamin D. Named after a famous shopping street in London.
  4. 6. This wonky berry of a herb contains high levels of potassium.
  5. 8. Sailors suffered from this due to a lack of vitamin C.
  6. 9. This furry skinned fruit contains large quantities of vitamin C.
  7. 11. This vitamin helps the body release energy from the food we eat.
  8. 12. A dried fruit packed with fibre, vitamin A & iron.
  9. 13. This fruit, commonly sold as a vegetable can weaken the enamel on your teeth.
  10. 16. ________________ is required for help absorb vitamin A.