Vitamins and Minerals

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Across
  1. 3. table salt RDA= 1.5 g/day
  2. 6. protects WBC's UL= 1000 mg/day
  3. 7. growth and sexual maturation UL= 40 mg/day
  4. 9. metabolism of DNA and RNA RDA men, women >50= 30, 25 ug/day
  5. 11. toxicity= goiter deficiency= hypothyroidism UL= 1100 ug/day
  6. 12. assists with fat metabolism AI= 5 mg/day
  7. 14. iron transport UL= 10 mg/day
  8. 16. deficiency= seborrheic dermatitis UL= 100 mg/day
  9. 18. required for carbohydrate nd fat metbolism RDA adults= 55 ug/day
  10. 19. detoxification in liver No DRI
  11. 20. assists with formation of blood RDA= 2.4 ug/day
  12. 22. protects color vision UL= 3000 ug/day
  13. 23. development and maintenance of healthy teeth and bones RDA men, women= 4,3 mg/day
  14. 24. synthesis of protein found in bone and cartilage UL= 11 mg/day (adults)
  15. 26. component of HCl RDA= 2.3 g/day
  16. 28. coenzyme during production of specific proteins AI= men, women 120, 90 ug/day
Down
  1. 1. deficiency= ariboflavinosis RDA men, women= 1.3, 1.1 mg/day
  2. 2. nuts and egg yolk RDA= 30 ug/day
  3. 4. deficiency in children= rickets UL= 4000 IU/day
  4. 5. involved in metabolism of homocysteine UL= 1000 ug/day
  5. 8. deficiency= hypochromatic anemia or small RBC's RDA adult men= 8 mg/day
  6. 10. bone formation RDA=700 mg/day
  7. 13. deficiency= scurvy RDA= 2000 mg
  8. 15. transmission of nerve impulses RDA= 4.7 g/day
  9. 17. primary component of bone RDA adults 19-50 =1000 mg/day
  10. 21. assists more than 300 enzyme systems UL=350 mg/day
  11. 25. deficiency= pellagra UL= 35 mg/day
  12. 27. deficiency= beriberi RDA men, women= 1.2, 1.1 mg/day