Vitamins and Minerals

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Across
  1. 2. important for normal brain and nerve function
  2. 5. turns carbohydrates into energy and produces red blood cells, helps with vision
  3. 6. keeps your immune system strong and helps heal wounds
  4. 9. helps the body keep a balance of water in blood and body tissue
  5. 10. helps the body turn food into energy and maintain healthy skin
  6. 11. forms collagen
  7. 12. Strengthens bones by helping the body absorb Calcium
  8. 15. necessary for the heart and muscles to work properly
Down
  1. 1. Prevents eye problems
  2. 2. is important for nerve cell function
  3. 3. an antioxidant that helps individual cells live longer and protects cells from damage.
  4. 4. a part of every cell in the body and helps cells function normally
  5. 7. helps red blood cells carry oxygen to all parts of the body.
  6. 8. helps muscles and nerves functions
  7. 12. helps clot blood
  8. 13. Helps the body make red blood cells
  9. 14. is found in milk and other dairy products.