Vitamins and Minerals

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Across
  1. 4. Helps the body turn food into energy
  2. 5. Prevents eye problems, night blindness
  3. 6. Found in Dairy products and fish
  4. 8. Found in vegetable oil, nuts, and gren leafy veggies
  5. 10. Important for brain and nerve function
  6. 11. Helps red blood cells carry oxygen to all parts of the body
  7. 12. Found in red berries, kiwi, red and green bell peppers etc.
  8. 15. Found in whole grains, nuts and seeds, beans, bananas etc.
Down
  1. 1. Helps convert carbs into energy and is needed for the heart and muscles to work properly
  2. 2. In fish, red meat, poultry, milk etc.
  3. 3. Helps body make red blood cells
  4. 5. Helps blood clot
  5. 7. In meats, eggs, legumes, and nuts
  6. 8. Strengthens bones by helping the body absorb calcium
  7. 9. Helps the body keep a balance of water in the blood and body tissues
  8. 13. Found in milk and dairy products
  9. 14. Keeps your immune system strong and helps heal wounds