Vitamins and Minerals

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  1. 4. Helps red blood cells carry oxygen to all parts of the body
  2. 5. Helps convert carbs into energy and is necessary for the heart and muscles to work properly
  3. 7. Helps muscles and nerve functions. Helps the body create energy and make proteins
  4. 9. Keeps your immune system strong and helps heal wounds
  5. 10. Part of every cell in the body and helps cells function normally
  6. 11. Develops strong bones and teeth
  7. 12. b6 Important for normal brain and nerve function
Down
  1. 1. Helps the body maintain healthy skin
  2. 2. Needed to make dna
  3. 3. b12 Important for nerve cell function
  4. 6. Helps the body keep a balance of water in the blood and body tissues
  5. 8. Turns carbs into energy and produces red blood cells