Vitamins and Supplements- Group C

4. An essential mineral found in liver meat and seafood that acts as a cofactor in energy production and is involved in iron metabolism, neurotransmitter synthesis, angiogenesis, pigmentation, and immune system function.
7. A compound stored primarily in muscles which is often used by athletes to enhance performance.
8. It is necessary to get the same amount of this everyday when taking the medication Coumadin
9. A plant-based oil high in saturated fat used for benefits including skin health
10. Comes in many forms, used medically in prevention of seizures in patients with preeclampsia, supplementation often used for hypertension, CVD, T2DM, asthma, and pain
13. B vitamin that supports energy production; signs of deficiency can include cheilosis, stomatitis, glossitis, normocytic anemia, and corneal vascularization
15. Also known as snakeroot, this plant was used by some Native American tribes for a variety of illnesses and is now thought by some to improve menopausal symptoms.
16. An endogenous aminosugar that can also be taken orally to treat inflammation and cartilage degradation

1. a seed husk used as a laxative and stool softener
2. A bright yellow substance that is a naturally occurring active compound in turmeric
3. A drink that originated in China and is made from the Camellia sinensis plant
5. An amino acid taken by some for performance enhancement with conflicting data, thought to increase blood flood and delivery to skeletal muscle, stimulate hGH production, and is involved in creatine production
6. Interacts with many different medications to weaken their effects or cause dangerous side effects
11. A neurohormone that is often used as a supplement for those with sleep disorders
12. A supplement containing two omega-3s called docosahexaenoic acid and eicosapentaenoic acid
14. Claimed to support hair, skin, and nail growth
15. Important for pregnant people to get enough of this to prevent neural tube defects in their children