Vitamins, Minerals and Electrolytes

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Across
  1. 2. portions should be no larger then your hand
  2. 3. chemical substances the body needs for health
  3. 6. commonly found in seafood and red meats
  4. 7. are a form of legumes
  5. 9. Great source of insoluble fibre
  6. 11. Found commonly in milk
  7. 12. An indigestible carb that does not dissolve in water
  8. 14. the vitamin we get from sunlight
  9. 15. Energy in food
Down
  1. 1. should be taking up 50% of your plate during meals
  2. 4. What is h20
  3. 5. natural healthy drink we get from all types of animals but mainly cows
  4. 8. happens when heating water to boil vegetables in
  5. 10. reduce damage of oxidaization
  6. 13. Healthy parts of nutrition