Vitamins, Minerals and Water

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Across
  1. 2. deficiency causes osteoporosis
  2. 7. fat-soluble and helps to build and maintain bones and teeth
  3. 8. minerals needed in small quantities
  4. 9. minerals needed in great quantities
  5. 11. we eat too much and need to watch it
  6. 12. prevents anemia
  7. 13. fat-soluble and enhances hair and skin
  8. 14. the most important of all the essential nutrients
Down
  1. 1. needed in tiny amounts and critical to health
  2. 3. help maintain the fluid balance in the body
  3. 4. is an electrolyte found in bananas and potatoes
  4. 5. fat-soluble and helps blood to clot
  5. 6. fat-soluble and protects cell membranes
  6. 7. water-soluble and helps form collagen
  7. 10. water-soluble and helps prevent spina bifida