Vitamins & Minerals for Exercise

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Across
  1. 5. Substances that inhibit oxidative reactions and protect cells and tissues from damage
  2. 7. Symptoms of Vitamin K deficiency
  3. 9. Excess iron storage in the liver and subsequent liver dysfunction
  4. 11. Symptoms of toxicity of Vitamin B3
  5. 14. What fiber enhances mineral absorption
  6. 17. The adequate intake is 1000 mg which is higher than other minerals
  7. 18. Fat-soluble vitamins
  8. 19. Iron is the component of ___
  9. 20. Symptoms of calcium toxicity are absorption of other minerals will ___
  10. 21. Minerals acquired for blood formation
Down
  1. 1. What vitamin works in conjunction with folate to form a coenzyme that is needed to produce red blood cells
  2. 2. What blood test is used to measure the proportion of red blood cells
  3. 3. Excessive consumption of vitamins
  4. 4. Deficiency in vitamin D
  5. 6. Part of the coenzyme involved in the release of energy from carbohydrates, proteins, and fat
  6. 8. A risk factor for osteoporosis. Low bone mineral density
  7. 10. It is involved in bone formation and contains more than 300 enzymes
  8. 12. Amount of bonds formed by iron in each heme molecule
  9. 13. Activate a vitamin D precursor in the skin
  10. 15. A substance that promotes tumor growth in the smoker
  11. 16. B2 vitamin