Vitamins & Minerals

2. made with sunlight and strengthens bones by helping body absorb calcium
3. dark leafy vegetables and helps blood to clot
5. develops strong bone and teeth, also found in milk and other dairy products
8. found in potatoes, beans and important for normal brain and nerve function
10. found in broccoli, potatoes, bananas. Help body keep a balance of water in the blood and body tissues.
11. found in lean meat, pork, fish,. Also carry oxygen to all parts of the body
12. found in potatoes, beans and important for nerve cells
14. found in milk, eggs, and prevents eye problems night blindness
15. found in vegetable oils, nuts and helps individual cells live longer and protect cells from damage

1. in dried beans, oranges, and helps make red blood cells needed to make DNA
2. found i n red berries, kiwi, holds cells together and helps body absorb iron and calcium
3. in meat, eggs, legumes and turns carbs into energy and produces red blood cells
4. found in cheese and fish and help cells function normally
6. found i fortified cereals, pasta, and help heart and muscles work properly
7. found in poultry, nuts and keeps immune system strong
9. found in peanuts, fish, and helps body turn food into energy
13. found in whole grains, nuts, shrimp, and helps muscles and nerve function