Vitamins recap task

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Across
  1. 3. A deficiency in this may cause weak aching bones or rickets
  2. 5. This vitamin helps with the formation of hemoglobin (and thus red blood cells)
  3. 7. This vitamin assists with healthy hair, nails and skin
  4. 10. Foods that are rich in this vitamin include broccoli, avocado and mushrooms
  5. 12. A deficiency in this vitamin could result in pellagra, dermatitis or alopecia
  6. 13. The recommended daily amount of this vitamin you need as an adult is 2.4mcg
Down
  1. 1. The recommended amount of this vitamin that an adult needs is 400ug a day
  2. 2. Vital for the formation of collagen and connective tissue. Also an antioxidant.
  3. 4. A deficiency in this vitamin could result in Beri-Beri
  4. 6. This vitamin is vital for blood clotting
  5. 8. A well-known food that contains this vitamin is carrots
  6. 9. Foods that are rich in this vitamin include liver, kidneys and yeast
  7. 11. Foods rich in this vitamin include sunflower seeds and almonds