vocab

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Across
  1. 1. the process by which your body gets energy from food
  2. 3. the amount of force a muscle can exert
  3. 5. a spasm or sudden tightening of a muscle
  4. 6. a serious disorder that prevents the body from converting food into energy
  5. 7. how often you do the activity each week
  6. 10. an activity that prepares the muscles to return to a resting state
  7. 11. part of an exercise when the activity is performed at its highest peak
  8. 12. any form of movement that causes your boy to use energy
  9. 13. ability to carry out daily tasks easily and he enough reserve energy to respond to unexpected demands
  10. 15. an activity that prepares the muscles for work
  11. 17. taking in fluids so that the body functions properly
  12. 19. purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
  13. 20. the ability to move a body part through a full range of motion
  14. 21. an activity in which a resistance is moved through an entire range of motion at a controlled rate of speed
  15. 23. any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time
  16. 26. which activities you select
  17. 27. working the body harder than it is normally worked
  18. 28. frequency, intensity, time/duration, type of activity
  19. 30. a condition that results when body tissues become frozen
  20. 31. intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
  21. 32. an injury to the ligament surrounding a joint
  22. 33. the number of times your heart beats in one minute when you are not active
  23. 35. an activity that uses muscle tension to improve muscular strength with little or no movement of the body part
  24. 36. a condition in which body temperature becomes dangerously low
  25. 37. the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen tothe body’s tissues during long periods of moderate-to-vigorous activity
  26. 39. a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for
  27. 40. overworking the body
Down
  1. 2. the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
  2. 4. a condition resulting from damaging a muscle or tendon
  3. 8. the gradual increase in overload necessary to active higher levels of fitness
  4. 9. the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, andtendons
  5. 14. synthetic substances that are similar to the male hormone testosterone
  6. 16. a program of formalized physical preparation for involvement in a sport or another physical activity
  7. 18. how much time you devote to a session
  8. 22. particular exercises and activities improve particular areas of health-related fitness
  9. 24. an activity that combines muscle contraction and repeated movement
  10. 25. condition in which the body loses the ability to rid itself of excessive heat through perspiration
  11. 29. a way of life that involves little physical activity
  12. 34. muscle spasms that result from a loss of large amounts of salt and water through perspiration
  13. 38. how hard you work at the activity per session