vocab

2. a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise.
8. any exercise that doesn't use the oxygen in your body as its main source of energy
14. Progression a type of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength
15. the chemical reactions in the body's cells that change food into energy.

1. he ability to change or be changed easily according to the situation
3. a physical activity that uses your body's large muscle groups, is rhythmic and repetitive
4. the amount of force you can put out or the amount of weight you can lift.
5. the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time
6. the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time
7. a state of health and well-being
9. all movement
10. a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes
11. he percentage of a body's weight that is fat tissue
12. any movement that makes your muscles work and requires your body to burn calories
13. the quality or condition of being specific