vocab sm1

2. metabolism- the way your body creates energy through the combustion of carbohydrates, amino acids, and fats in the presence of oxygen
4. neuromuscular control
5. muscle contraction-occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in the forced lengthening of the muscle-tendon system while contracting
9. principle-the upper body has shown that anybody wanting to tone up the upper arm muscles should use the " overload principle "
12. range of motion
13. of fitness-Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
14. output- is the product of the heart rate
15. athletic training in sports other than the athlete's usual sport.
18. -denoting or relating to a solution having the same osmotic pressure as some other solution, especially one in a cell or a body fluid
19. metabolism- the creation of energy through the combustion of carbohydrates in the absence of oxygen

1. a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint
3. progression- a rehabilitative sequence for a musculoskeletal or similar injury
4. proprioceptive neuromuscular facilitation
6. effect-fitness term that refers to the amount of effort that an athlete must exert in order to receive fitness benefits from an exercise
7. are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power
8. muscle contraction- a type of muscle activation that causes tension on your muscle as it shortens
10. muscle- a movement is the muscle (s) that provides the major force to complete the movement
11. muscle-Most of the muscles in the torso, arms and legs are arranged in opposing pairs
16. Principle-asserts that the human body adapts specifically to imposed demands
17. Delayed onset muscle soreness