W3L1

3. Referring to the state of having adequate water in the body, which is essential for overall health and bodily functions.
5. The process of providing adequate water to the body to maintain health and proper physiological functions.
6. A waxy substance found in the blood that can contribute to heart disease if levels are too high.
7. Essential vitamins and minerals that are required in small amounts for various physiological functions.
11. Plant-based carbohydrates that are not digestible, which aid in digestion and promote satiety.
13. An organism that consumes both plant and animal-based foods, allowing for a diverse diet.
14. Compounds found in foods that help protect the body from oxidative stress and may reduce the risk of chronic diseases.
15. Fats that are typically solid at room temperature and are found in animal products; excessive intake can lead to health issues.

1. The chemical processes that occur within a living organism to maintain life, including the conversion of food into energy.
2. Foods that are natural and minimally processed, such as fruits, vegetables, and whole grains.
4. Foods that have undergone industrial processing, often containing additives and lacking in nutritional value.
6. An organism that primarily consumes animal-based foods; this diet is typically high in protein and fat.
8. A substance that provides essential nourishment for growth and maintenance of health.
9. A unit of measurement for energy that food provides; understanding caloric content is essential for managing dietary intake.
10. A lifestyle and dietary choice that excludes all animal products, including meat, dairy, and eggs.
12. An essential macronutrient that supports muscle growth and repair, found in both plant and animal sources.