Walmsley Newsletter

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Across
  1. 6. Men's Health Month theme in June
  2. 9. Tech that saves time
  3. 10. Guided stress-reducing exercise
  4. 12. Writing to process feelings
Down
  1. 1. Mental health professional
  2. 2. Stimulant that can hurt sleep
  3. 3. Saying no to protect energy
  4. 4. Phrase discouraging men from seeking help
  5. 5. Emotional exhaustion from caregiving
  6. 7. Quick connection ritual
  7. 8. Keeping emotions inside
  8. 11. Healthy snack for shift workers