Warm up

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Across
  1. 2. Verbal or visual information to help someone improve
  2. 6. A way to lengthen muscles before or after exercise
  3. 7. A movement used to prepare joints for physical activity
  4. 8. The level of effort required during exercise
  5. 9. A type of stretch where you hold the position still
  6. 10. A word to describe flexible muscles that move easily
  7. 11. The body system that includes the heart and lungs
Down
  1. 1. A way of showing how to perform a skill or activity
  2. 3. A low-intensity activity that gradually increases heart rate
  3. 4. The system involving muscles, bones and joints
  4. 5. A stretch involving continuous movement through a range