Warm up/ cool Down

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Across
  1. 1. stretching when you are still
  2. 2. what you do after exercising to lower the heart rate
  3. 6. how twisty and moveable your body is
  4. 8. what you do to prepare your body for exercise
  5. 9. an exersice that tests skill
  6. 10. what you do to maximise the flexibility of your muscles and to prevent injury
  7. 11. something to raise you heart beat
  8. 12. an activity which is especially for the sport you are about to do
Down
  1. 1. something you practice, a stepover is an example
  2. 2. a type of training for your heart
  3. 3. initials for a type of stretch
  4. 4. stretching when you move
  5. 5. how fast your heart beats
  6. 7. stretching when you bounce