Warm-Up Exercises Vocabulary Review

12345678910111213141516171819202122
Across
  1. 4. Moving your body to make your muscles less tight.
  2. 7. How long you can keep doing something without getting tired.
  3. 9. An exercise where you push your body up and down using your arms.
  4. 11. Moving your legs like you are riding a bike while lying down.
  5. 14. Holding your body in a straight line using your arms and toes.
  6. 16. Kicking your legs up and down quickly while lying on your back.
  7. 18. stretch Stretches where you stay still to loosen your muscles.
  8. 20. stretch Stretches with movement to warm up your muscles.
  9. 21. How quickly and easily you can move.
  10. 22. How strong your muscles are to lift or push things.
Down
  1. 1. Taking a break between exercises to recover.
  2. 2. Being strong and healthy from exercise.
  3. 3. Staying steady without falling over.
  4. 5. Stepping forward with one leg and bending both knees.
  5. 6. A warm-up where you jump while moving your arms and legs out and in.
  6. 8. The number of times you do an exercise in a row.
  7. 10. An exercise where you sit up from lying on your back.
  8. 12. Gentle movements to relax your body after exercising.
  9. 13. How much you can move your body without feeling tight.
  10. 15. How well different parts of your body work together.
  11. 17. Exercise that makes your heart beat faster, like running.
  12. 19. Bending your knees like you are sitting in an invisible chair.