Warm ups and Cool Down

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Across
  1. 2. Done at the end of the training
  2. 4. Stretches which includes continuous movement
  3. 5. Indian Premier League
  4. 6. Warmup increases ____ rate
  5. 9. Stationary stretches
Down
  1. 1. Ability to bend your joints easily
  2. 3. European Country winning the Fifa World Cup 2018
  3. 7. Quick change of directions
  4. 8. Any exercise starts with