Warm ups and Cool Down

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Across
  1. 3. Any exercise starts with
  2. 5. European Country winning the Fifa World Cup 2018
  3. 6. Done at the end of the training
  4. 8. Ability to bend your joints easily
  5. 10. Stretches which includes continuous movement
Down
  1. 1. Stationary stretches
  2. 2. Type of warm up for preparation for a particular game
  3. 4. Quick change of directions
  4. 7. Warm up increases ______ rate
  5. 9. Indian Premier League