Warm Ups and Cool Downs

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Across
  1. 2. Stretches during a cool down should be ____________
  2. 4. Narrowing of arteries to reduce blood flow to certain areas
  3. 5. Prevent the back flow of blood in the veins
  4. 6. This system related to how the blood flows around the body
  5. 7. These skills help to engage the neuromuscular system ready for action
  6. 10. We warm up to prevent these
  7. 11. Use of these post exercise help to reduce swelling
  8. 12. Compression clothing help with the removal of this substance from the blood stream
Down
  1. 1. Mobility exercises should always be _____________
  2. 2. A warm up should include __________________ Cardiovascular exercise
  3. 3. An important feature in the regulation of blood to parts of the body
  4. 8. By increasing muscle temperature we improve the _______________ of muscle fibres
  5. 9. Increased efficiency of muscular contraction results in greater ________ of contraction
  6. 13. This can occur 48-72 hours after exercise if a proper cool down is not carried out