WATER

1234567891011121314
Across
  1. 3. 1 ml/1 kcal expended
  2. 5. 4 hours prior to competition
  3. 7. outside; 1/3 body water; blood/plasma/lymph
  4. 9. male suggested intake
  5. 10. water intoxication
  6. 11. 80% of body fluid source
  7. 12. intake < loss
  8. 14. 10-20 min prior
Down
  1. 1. 2 to 3 cups per lb lost
  2. 2. inside; 2/3 of body water
  3. 4. female suggested intake
  4. 6. intake = loss
  5. 8. normally 100mL/day; 1 to 2 liters/hr in hot and heavy exercise
  6. 13. intake > loss