Week 1 Crossword Puzzle Review

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Across
  1. 2. Overall well-being that includes physical, mental or emotional, and social wellness.
  2. 4. Taking care of the body through activity, nutrition, sleep, recovery, and healthy habits.
  3. 6. How long each exercise session lasts, including work and recovery time.
  4. 11. Gradually increasing the frequency, intensity, time, or difficulty of activity as fitness improves.
  5. 12. A goal-writing framework that makes a fitness goal clear, realistic, and trackable.
  6. 13. The goal includes a specific deadline or period for completion.
  7. 14. The scientific study of human movement and how the body performs during physical activity.
  8. 17. The ability to complete physical activities with energy and without excessive fatigue.
  9. 18. The number of times the heart beats per minute.
  10. 22. Endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained physical activity.
  11. 23. Time The amount of time needed to respond to a signal or stimulus.
  12. 24. The active process of making choices that improve physical, mental, emotional, and social well-being.
  13. 27. The goal is meaningful and connects to the individual’s fitness needs, interests, or values.
  14. 29. The goal is realistic and possible for the individual to accomplish.
  15. 31. A framework used to create specific, organized, and realistic fitness plans.
  16. 32. The activity being performed, such as walking, cycling, resistance training, or stretching.
  17. 33. Building healthy relationships through communication, cooperation, encouragement, and belonging.
  18. 34. Thinking about fitness results, progress, strengths, and areas that need improvement.
  19. 35. Any body movement that uses energy, including daily tasks, exercise, recreation, and sports.
  20. 36. The ability to maintain stability while standing still or moving.
  21. 37. The range of motion available at a joint or series of joints.
  22. 38. Managing stress and emotions while developing confidence, focus, and a positive mindset.
  23. 39. A test or measurement used to determine fitness levels in different areas.
Down
  1. 1. A state of physical, mental, emotional, and social well-being.
  2. 3. The ability to move the body or cover a distance quickly.
  3. 5. Fitness abilities that improve movement efficiency and athletic or sports performance.
  4. 7. The amount of fat mass compared with fat-free or lean mass, including muscle, bone, organs, and water.
  5. 8. Heart Rate The number of times the heart beats per minute while the body is resting.
  6. 9. How hard the body works during an activity, such as light, moderate, or vigorous effort.
  7. 10. The ability to produce force quickly by combining strength and speed.
  8. 15. The ability of muscles to perform repeated contractions or hold a position for an extended time.
  9. 16. The goal clearly states exactly what will be accomplished.
  10. 19. The ability to change direction quickly while maintaining control.
  11. 20. Progress can be tracked using numbers, results, or clear evidence.
  12. 21. A person’s starting point or current fitness level before training begins.
  13. 22. The ability to use different body parts together smoothly and efficiently.
  14. 25. An action produced by muscles working with bones and joints.
  15. 26. How often an activity is performed, such as the number of days per week.
  16. 28. Fitness abilities connected to physical health, daily functioning, and quality of life.
  17. 30. The maximum force a muscle or muscle group can produce in one effort.