Week 18 Health Crossword

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Across
  1. 3. The ability to exert a maximal amount of force for a short period of time
  2. 4. The type of exercise defined as the ability to exert one's self and remain active for long periods of time
  3. 8. too much physical movement with too little rest and recovery after intense workouts
  4. 9. Improves mobility and posture
Down
  1. 1. Exercise that has the ability to lower high blood pressure
  2. 2. training that is relevant and appropriate to a functional task in order to produce the best effects
  3. 5. Exercise that breaks down glucose without using oxygen
  4. 6. The type of exercise you are performing when you briskly walk
  5. 7. When exercise is increasingly challenging in order to produce continued results