Week 6 Mental Health

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Across
  1. 3. A personal attribute that can help manage stress; life ________________________
  2. 5. The premise behind progressive relaxation is to relax the ________________
  3. 6. "Therapists of the past" when considering social support
  4. 7. Activates the sympathetic nervous system
  5. 8. Prolonged stress can lead to _____________ psychological and physiological responses
  6. 9. The part of the nervous system that dampens the stress response
  7. 11. is helpful for dealing with stress and in emotional and physical healing
  8. 12. A type of relaxation technique to manage stress
  9. 15. The most common relaxation technique in the US; deep- __________________
  10. 16. ________ is a universal experience and an important concept when caring for any patient in any setting
  11. 18. Poor management of stress can lead to ___________ disease
  12. 19. Laughter really is the "best medicine."
  13. 21. Look at something in a different way; cognitive ____________________
  14. 22. The stage in which stressors are usually overcome
  15. 24. Fight, flight, or ______________
  16. 25. The general adaptation syndrome is most accurate in the case of ____________
Down
  1. 1. The type of stressors that include divorce and death of a loved one
  2. 2. The stage in which attempts to resist stressors fail
  3. 4. The type of stressors that include excessive cold or hemorrhage
  4. 5. Helps your mind develop greater _____________
  5. 10. First stage of responding to a stressor
  6. 13. Negative energy that drains a person
  7. 14. Our _____________ of a stressor determines our reaction to it.
  8. 17. positive energy that motivates a person
  9. 20. Adverse childhood experiences include being in a household where someone has been in _________________
  10. 23. Doing this 3 hours a week reduces the risk of depression