week 8 exercise planning

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Across
  1. 4. exercise without new oxygen
  2. 7. gentle bouncing motion, not held, full ROM
  3. 9. setting resistance to higher than your normal limits
  4. 10. exaggerated movement, prepares muscles/joints for the activity
  5. 11. how often you work out
  6. 12. ability of joint to go through a full range of motion
Down
  1. 1. going way beyond your exercise level, overexertion
  2. 2. ability for muscles to continuously contract
  3. 3. exercise while the body is producing new oxygen
  4. 5. slow stretches
  5. 6. amount of force exerted from one set of muscle movements
  6. 8. % of max heartrate/workload