Week 8 Fitness

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Across
  1. 3. amount of force muscle can produce with single max effort
  2. 4. intensity above normal limits
  3. 6. ability to exercise without becoming overly tired
  4. 7. percent of max heart rate/workload
  5. 8. body produce energy without new oxygen
Down
  1. 1. ability to move joints in a full range of motion
  2. 2. how many times a week someone works out
  3. 5. going way beyond/above fitness level
  4. 8. body produce energy with oxygen