Week 8 Fitness

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Across
  1. 3. - the amount of force a muscle can produce with a single maximal effort
  2. 4. - an intensity above your normal limits
  3. 6. the ability of the body to deliver oxygen and nutrients to all of its vital organs during sustained prolonged exercise/workout
  4. 7. % of your max heart rate/workload
  5. 8. - exercise in which the body is producing energy without new oxygen
Down
  1. 1. the ability to move your joints through a full range of motion(ROM)
  2. 2. how many times a week can a person work out
  3. 5. - going way beyond or above your fitness level
  4. 8. exercise in which the body is producing energy with the use of oxygen