Week 8/Part 2

12345678910
Across
  1. 3. A muscle or muscle group maintaining a continuous contraction over a period of time
  2. 5. Producing energy and using new oxygen (longer than 2 minutes and is steady)
  3. 8. Exercising without becoming overly tired
  4. 9. The amount of force a muscle can produce with a single maximal effort
  5. 10. A gentle bouncing or bobbing
Down
  1. 1. Moving/Stretching beyond the normal resting (ROM) causing muscles/tendons to stretch
  2. 2. (without air) Energy without new oxygen and very quick and intense
  3. 4. Pushing the body beyond normal without being to harsh
  4. 6. Slow stretching without any pain (10-30 seconds)
  5. 7. The ability to be able to move your joints through a full range of motion (ROM)