Weight Lifting

3. Muscle which enables you to shrug.
4. Item used to hold weight, typically for Compound movement.
5. A movement targeting multiple or a group of muscles
6. You eat them, and burn them.
9. Muscle in leg inferior to quads. (Notorious for being hard to grow)
10. Compound movement aimed towards the chest.
13. isometric movement targeting the medial deltoid.
14. This muscle sits opposite of the triceps.
15. A tool used to maintain grip strength. (Most commonly used for back exercises.)
16. A bodyweight exercise targeting mostly back.
21. Item used to hold weight, typically for Compound movements.
23. Type of workout, typically seen in Crossfit.
24. Without proper ____ an exercise might not have the desired effects.
25. A movement targeting one specific muscle.

1. Compound movement for legs, where person lies on back.
2. Isometric movement for the brachialis
7. A workout for your heart.
8. There's typically 6-12 ____, in a set.
11. natural supplement recommended for everyone
12. One of the 3 ways to get in shape. (Exercise, eat, ____.)
17. Compound movement for back.
18. When blood flows through the muscles after exercise it is called a ____.
19. Compound movement aimed towards legs.
20. Movement targeting abs where a person lies on their feet and forearms to hold bodyweight.
22. 1 gram of ____ per 1lbs. Bodyweight.