Weight Loss

3. Many females deposit fat on their _____
7. all those brief movements can add up to _____ of calories each day.
8. Energy intake actually means caloric ____
10. refers to the energy used in digesting and absorbing food and beverages
12. ____ energy balance is what matters.
14. When ___input is greater than ___output, weight increases.
15. Another name for Nonexercise activity thermogenesis
18. Resting metabolic rate (RMR) varies with body size and composition, and is affected by ____ habits.
20. One interesting factor involving energy efficiency is ___ fat.
22. During exercise, heart and skeletal muscles release a hormone called ____?
23. The # of components of daily energy output.

1. _____is a great way to expend energy and can help you lose weight.
2. Losing ____ at a more rapid pace means losing muscle mass and becoming dehydrated
4. ______activity energy expenditure is a large factor when it comes to weight management.
5. The heat produced by _____maintains body temperature
6. Your body is constantly burning ____
9. ____ humans are born with a small amount of brown fat
10. The brain burns ____% energy when at rest.
11. Changes in body weight occur because of changes in energy_____.
13. 50% of the energy in glucose and fat is lost as heat during the production of____
16. The ___energy content of the body, is roughly the same as the ____fat content of the body.
17. The difference between energy input and physical activity energy expenditure equals energy ___
19. All the energy associated with human movement is due to the energy of the___.
21. The first law of thermodynamics indicates that energy is not created or destroyed.