Weight Management

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Across
  1. 3. a form of exercise to burn calories
  2. 5. discipline to avoid overeating
  3. 7. a healthier carbohydrate choice
  4. 9. staying hydrated can help manage weight
  5. 11. physical activity to burn calories
  6. 13. a macronutrient that aids in weight loss
  7. 14. a healthy alternative to sugary snacks
Down
  1. 1. controlling the size of meals and snack
  2. 2. a low-calorie, high-nutrient food
  3. 4. a low-calorie snack option
  4. 5. having a network of people to encourage weight management goals
  5. 6. eating with awareness to prevent overeating
  6. 8. getting enough rest can aid in weight management
  7. 10. a nutrient that promotes fullness
  8. 12. preparing healthy meals at home