weight terms

3. the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity.
4. Exercises characterized by powerful muscular contractions in response to rapid, dynamic stretching of the involved muscles. The muscle flexes and extends. Through this type of exercise this muscle reflex process is improved.
5. form of passive stretching or dynamic stretching in a bouncing motion
6. the quality of bending easily without breaking.
7. a greater than normal stress or load on the body is required for training adaptation to take place
8. The extent to which a person can increase exercise intensity and maintain increased levels, dependent largely on cardiovascular fitness.
9. This principle says that only the muscle or muscle group you exercise will respond to the demands placed upon it.
13. Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
14. an increase in size of skeletal muscle through an increase in the size of its component cells.
15. a measure of how much oxygen your body is consuming at any given time.
16. exercise that builds muscles through tension

1. the amount of blood pumped out by the ventricles in a given period of time
2. athletes become fitter, the amount of improvement is less as they approach their genetic limits
3. Used to describe the part of a repetition in which the muscle group works against gravity, usually contracting the muscle, such as lifting a weight.
9. Fibers that are better-suited for low-force, long duration activities because they possess more endurance enzymes.
10. When the muscle lengthens while the contracting against resistance.
11. Fibers that are better-suited for high-force, short duration activities because they contain more stores for anaerobic energy utilization.
12. exercise that increases the need for oxygen