Weight Training 101

123456789101112131415161718192021
Across
  1. 4. - muscular_____ the amount of exertion placed on objects over time
  2. 5. - lower back, trunk, pelvis, and hips
  3. 6. - the classroom for training
  4. 8. - ability to keep proper posture and posing during movements
  5. 12. - the degree in which joints can move
  6. 14. - a type of endurance surrounding our heart and lungs
  7. 15. - the pliability and movement of our muscles and bone structure
  8. 16. - exercise surrounding strength
  9. 19. - a group of repeated reps
  10. 20. - exercise surrounding high intensity cardio
  11. 21. - physical training involving weights
Down
  1. 1. - the makeup of height, weight, and features
  2. 2. - dumbbells and kettlebells
  3. 3. - the #1 rule of the weight room
  4. 7. - safety person assisting with lift
  5. 9. - muscular ____ the amount of exertion of force we can place on objects
  6. 10. - beats per minute of your pulse
  7. 11. - weighted objects placed on olympic bars
  8. 13. - an attempt at a lift that fell short
  9. 17. - one complete movement or exercise
  10. 18. - physical training surrounding heart and breath usage