Weight Training

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Across
  1. 2. A type of free weight
  2. 3. The ability of a muscle to apply force and overcome resistance
  3. 6. A component of fitness that improves from weight training
  4. 7. Shortened word for a single execution of an exercise
  5. 8. A rugby player might develop this component from WT
Down
  1. 1. Types of machines to lift weights
  2. 4. An increase in the size of your muscles
  3. 5. A group of repetitions of an exercise performed consecutively