Weight Training

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Across
  1. 2. A weight training exercise targeting the shoulders
  2. 3. A piece of equipment used for bench presses
  3. 5. A common weight training exercise for the chest
  4. 7. A weight training exercise targeting the biceps
  5. 9. The process of gradually increasing the weight lifted
Down
  1. 1. A type of weight used in weight training, often adjustable
  2. 4. the act of lifting weights to improve muscle strength
  3. 6. The muscle group targeted by squats
  4. 8. The number of repetitions performed in one set